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EGG WHITE PROTEIN BITES

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​A perfect on-the-go breakfast to eat after a workout or running out the door to work! 

Items needed: 16 oz carton of egg whites (about 8-10 egg whites),
1/2 lb breakfast sausage, 1/2 large sweet potato, 1/2 cup chopped green onions, 2 cups cherry tomatoes. 


1. Thinly dice sweet potato and cherry tomatoes. 
2. Sautee breakfast sausage & sweet potato with salt & pepper until browned. 
3. Spoon sausage & sweet potato mixture into muffin tins (about 2 spoonfuls per cup). 
4. Fill each muffin tin with egg whites (about 1 cm from the top). 
5. Add chopped green onions & tomatoes to each cup & sprinkle with salt and pepper. 
6. Bake at 350F for 20 minutes. 

**The breakfast sausage truly makes such a big flavor difference in this recipe versus just using ground turkey. If you aren't into the idea of breakfast sausage, I would recommend substituting it for apple chicken sausage links (since they'll have flavor) -- just dice them really small & follow the rest of the instructions accordingly! 

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  • HOME
  • RECIPES
    • breakfasts
    • snacks & sides
    • meals
    • sauces
    • sweets
  • Fort Worth Foods
  • SHOP
    • KITCHEN GADGETS
  • LIFESTYLE